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20 Affirmations I Use to Reset My Mindset During the Day There’s a narrative online that moms have to choose between two extremes. Either you’re the highly productive, structured mom who has it all together… or you’re the overwhelmed mom who is just trying to survive the day. But the truth is, most of us live somewhere in the middle. You can be a high-performance mom who believes in routines, discipline, intentional living, and showing up fully for your family… and still have

I am deep in the thick of my postpartum era with my fourth baby, who is now almost 4 months old! Bringing a newborn into the world is a...

Placenta encapsulation is a practice that involves dehydrating and encapsulating the placenta after birth so that it can be consumed by...